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超回復ってウソ?ホント? - AthleteBody.jp

筋肉の成長に必要な超回復と分割法 | 筋トレ基本講座 回復時間は筋トレの効果の目安になることもある. きちんと負荷をかけてターゲットを追い込むという「効果的な筋トレ」が出来ていれば、たとえば大胸筋などの大きめの筋肉の場合、まだ筋肉量や筋力がない初心者の方でも、少なくとも48時間はかかると思います。 筋肉痛と超回復の関係とは?筋肉をつくるための必須知識! | … 【プロトレーナー監修】筋トレの用語として有名なのが「筋肉痛」と「超回復」です。よく筋トレ翌日に筋肉痛がきたら良いトレーニングができている証拠だとか、筋肉痛は超回復が始まっている状態などと聞きます。そんな筋肉痛と超回復の真相や2つの関係を徹底的に調べました。

筋肉の成長に必要な超回復と分割法 | 筋トレ基本講座

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